Living with congenital heart disease (CHD) no longer means a life of limitations. Advances in medical science and a deeper understanding of exercise physiology have […]
Month: December 2024
Protein-Packed Foods May Not Be as Healthy as You Think, Study Finds By Irtaza Bilal
In a world obsessed with fitness and diet trends, protein-packed foods have become synonymous with health. From protein bars to shakes, snacks, and cereals, we’re […]
Can You Eat Too Much Fruit?
In today’s health-conscious world, fruit is often hailed as a superfood. Packed with vitamins, minerals, antioxidants, and fiber, it is a vital component of a […]
The Importance of Collaboration in the Modern Era By Dr. Bilal Ahmad Bhat, Founder & CEO of 28 Credentials of Entrepreneur (28COE)
In today’s fast-paced and interconnected world, collaboration has become the key driver of success across industries and sectors. This truth holds not only for large […]
Do Superfoods Really Exist?
In recent years, the term “superfoods” has become a buzzword in the health and wellness industry. From kale smoothies to chia seed puddings, superfoods promise […]