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Scrolling on Your Phone in Bed Can Ruin Your Sleep, Study Says

Scrolling on Your Phone in Bed Can Ruin Your Sleep, Study Says

It’s Late. You’re in Bed. Your Phone Is in Your Hand. But at What Cost? You’re not alone. Millions of people lie in bed each...
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From Broccoli to Onion: These Food Stuff Have Surprising Beauty Benefits

From Broccoli to Onion: These Food Stuff Have Surprising Beauty Benefits

The Kitchen is Your Beauty Lab – Uncover the Hidden Power of Everyday Vegetables We spend thousands on skincare, expensive serums, and trending beauty treatments...
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New Moms, New Strength: Why You Must Prioritize Just Two Hours of Weekly Exercise for Physical and Emotional Health

New Moms, New Strength: Why You Must Prioritize Just Two Hours of Weekly Exercise for Physical and Emotional Health

This Is Your Wake-Up Call, Moms: Two Hours Can Change Everything Motherhood is beautiful—but it is also exhausting, isolating, and overwhelming. After giving birth, your...
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Health Minister: Positive Progress on New Medicine Price Display Rules

Health Minister: Positive Progress on New Medicine Price Display Rules

MALAYSIA’s Health Minister, Datuk Seri Dr. Dzulkefly Ahmad, has shared an encouraging update regarding the implementation of the new Price Control and Anti-Profiteering (Price Marking...
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Honoring the Backbone of Progress: A Bold Call to Action on International Labour Day 2025

Honoring the Backbone of Progress: A Bold Call to Action on International Labour Day 2025

Happy International Labour Day 2025! Today isn’t just another date on the calendar—it is a solemn reminder, a global salute, and a powerful call to...
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Are Websites Really That Important? Yes, They Are! By Ifra Bilal, Founder of Go Daughters – The Pride of Humanity

Are Websites Really That Important? Yes, They Are! By Ifra Bilal, Founder of Go Daughters – The Pride of Humanity

In the ever-evolving digital world, one question remains persistent: Are websites really that important? The answer is a resounding “YES!” Websites are the backbone of...
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Mental Health Apps Game-Changer or Gimmick

Mental Health Apps: Game-Changer or Gimmick?

Introduction: The Growing Popularity of Mental Health Apps In today’s fast-paced, highly connected world, mental health has become a global priority. With increasing stress, anxiety...
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Silencing the Ringing: How Fruits, Fiber, Dairy, and Caffeine Could Lower Your Tinnitus Risk

Silencing the Ringing: How Fruits, Fiber, Dairy, and Caffeine Could Lower Your Tinnitus Risk

Tinnitus Is Not Just a Sound—It’s a Cry for Help from Your Body Imagine waking up every day to an incessant ringing, buzzing, or hissing...
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Medical Tourism: A Lifeline for Patients or a Risky Gamble? The Hidden Truth You Must Know

Medical Tourism: A Lifeline for Patients or a Risky Gamble? The Hidden Truth You Must Know

Introduction: The Global Rise of Medical Tourism In a world where quality healthcare is becoming increasingly expensive and sometimes inaccessible, medical tourism has emerged as...
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