The spine is more than a structural pillar; it is the central pathway through which life, movement, and neurological balance flow. Yet millions underestimate the […]
Tag: chronic disease prevention
The Silent Killer of Our Time: How Poor Sleep Fuels 172 Diseases Including Dementia, Parkinson’s, and Diabetes
Introduction: Wake Up Before It’s Too Late We live in a society that glorifies hustle, celebrates sleepless nights, and rewards burnout with false praise. But […]